Welcome
Each month we add posts that aim to help each of us achieve our fitness goals, maintain a healthy life style and progress in competitive sports & prevent injuries. If you have any information or advice that you think may be of use, feel free to contribute via our contact page.
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(*Shop Page under re-construction: June 2024)
Do workouts You Enjoy
It’s free to join our Christian ‘Members Area’. You can: create a profile, join discussions, 1-1 chats, read reviews & enter ‘competitions’ join today… Read More
Workout From Home
Whether you’re a seasoned gym-goer or you’re new to fitness, here you will find workout tips to take your training to the next level, helping you to…. Read More
Carb & Protein Intake
We know that to build the body we want, the big arms & legs, the rock-hard abs etc, that we need to make every bite of food we eat count. We look at various ideas… Read More
Buddy Up
The body is a complex molecular composition of water, protein & fats. We observe the body to see how it works & ways we can protect against injuries… Read More
Workouts + Interesting
Even the fittest amongst us can become ill. We discuss key health issues that occur in men, & the measures they can take to spot symptoms… Coming Soon
Listen To Your Body
Gym Family is a place for rugby players to read the latest training news from the professionals, and to meet & chat with other players. register now… Coming Soon
Christian Men United 
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