Callisthenics

Welcome

Welcome to our ‘Gym Family’ page.

Gym Family is Christian Men United’s own fitness brand. A brand under which our Christian brothers who are interested in sports, meet to share information regarding athletics, grass sports, gym fitness, and healthy living.

Each month we add posts that aim to help each of us achieve our fitness goals, maintain a healthy life style and progress in competitive sports & prevent injuries. If you have any information or advice that you think may be of use, feel free to contribute via our contact page.

CLICK: To Check Out Our On-Line Sports Shop

(*Shop Page under re-construction: June 2024)

Members Area

It’s free to join our Christian ‘Members Area’. You can: create a profile, join discussions, 1-1 chats, read reviews & enter ‘competitions’ join today… Read More

Training Tips

Whether you’re a seasoned gym-goer or you’re new to fitness, here you will find workout tips to take your training to the next level, helping you to…. Read More

Food And Drink

We know that to build the body we want, the big arms & legs, the rock-hard abs etc, that we need to make every bite of food we eat count. We look at various ideas… Read More

Your Body

The body is a complex molecular composition of water, protein & fats. We observe the body to see how it works & ways we can protect against injuries… Read More

Mens Health

Even the fittest amongst us can become ill. We discuss key health issues that occur in men, & the measures they can take to spot symptoms… Coming Soon

Rugby Players News

Gym Family is a place for rugby players to read the latest training news from the professionals, and to meet & chat with other players. register now… Coming Soon

Training For Leanness

We all have different genetics that determine how we can achieve a balanced lean body. Is weights the way? … Coming Soon

Rest Days Matter

What are rest days? do we actually use them correctly? And, are there things we should do, or eat on these rest days? .. Coming Soon

Training For Mass

So you’ve decided to add mass to your physique, what do the experts say? is there a right and a wrong way? … Coming Soon

Calisthenics Training

People enjoy calisthenics training because of the friendships forged during brutal workouts, and the physical benefits… Coming Soon

Training Gear

We have a range of training wear. Join our Christian members around the world, by wearing Gym Family T-shirts and lifting wear… Buy Now

Your Fluid Intake

Water intake is crucial for all athletes when training. Not consuming enough liquids can reduces muscle growth, fat loss…. Read More

Gym & Boxing

Gyms’ around the world offer the boxer the facility to perform compound movements such as deadlifts and… Coming Soon

Rugby Lads & The Gym

Rugby players are muscular athletes who understand that, adding compound exercises with heavy weights helps build muscles which aids performance, protects… Coming Soon

Gym & Football

We only see footballers when they’re in action on the pitch, but it’s in the gym where footballers hone and develop their skills. Weight machines are… Coming Soon