Healthy lifestyles

It’s that time again, when we’re motivating ourselves to be better; eat better, exercise more and drink less caffeine. Were full of positivity we believe that ‘this time’ we can make the changes needed…

We want to help, so, we’ve created this page to assist you in achieving your goals. Below are different health related topics to encourage you, along the way, feel free to download and share.

At the beginning of the 20th century, the average life expectancy was just under 50 years today, it is 80. This change has little to do with genes…rather, more to do with public health and healthy lifestyles… Read More

The Australian Guide to Healthy Eating 

The Australian Dietary Guidelines gives advice on eating well for health and wellbeing. It’s based on the latest scientific evidence, and describes the best approach to eating for a long and healthy life.

Complete with a presentation of the five daily food groups recommended for consumption…. Read More

27 Evidence-Based Health and Nutrition Tips

It’s easy to get confused when it comes to health and nutrition. Even experts often hold opposing opinions. Yet, despite disagreements, a number of tips are supported by research. Here are 27 based on good science… Read More

Healthy Eating Habits on the Rise in China

China’s middle class gets a taste for healthy eating. And
vegetarianism and organic food is on the rise in China wealthier cities, as the country’s growing middle class indulges in lighter, healthier foods… Read More