Welcome
Welcome to our ‘Gym Family’ Food & Drink page.
Gym Family is Christian Men United’s own fitness brand. A brand under which our Christian brothers who are interested in sports, meet to share information regarding athletics, grass sports, gym fitness, and healthy living.
Each month we add ‘Food & Drink’ posts that aim to help each of us achieve our fitness goals, maintain a healthy life style and progress in competitive sports & prevent injuries. If you have any information or advice that you think may be of use, feel free to contribute via our contact page.
Pre-Workout Foods
‘What to eat before training’
What a great question and an important one to ask before we head off to the gym. Important because it helps us to prepare …CLICK
Post-Workout Foods
Following our workout, where we have given everything we have into the weights and cardio program were on, we now need to replenish the food supply… CLICK
Your Fluid Intake
Your Fluid Intake Is Important
So How much Liquid Should You Drink? And Why? It is crucial that we, gym athletes, increase our drink intake when training …CLICK
Creatine
Creatine supplies energy to your muscles. Many people take creatine supplements to build strength and promote brain health. Creatine supplements are safe …CLICK
Counting Calories
Your diet can make or break your results at the gym. It’s important to eat a wide variety of nutrient-rich foods across different food groups. Limit or avoid alcohol, …CLICK
Protein Foods
Getting enough protein daily is essential for your overall health. Healthy protein sources include eggs, nuts, lean meats, fish, dairy, and certain grains … CLICK
Foods For The Heart
Making sure that our diet is healthy is vital to managing our weight and averting serious health problems, such as heart disease, let’s take a look at foods that… CLICK
Diet & Lifestyle
It’s that time again, when we’re motivating ourselves to be better; eat better, exercise more and drink less caffeine. Were full of positivity we believe that… CLICK
Cake & Chocolate
There are moments when we just want to eat cake! or eat a family size bar of chocolate, but should we while were in training? can we?. do we?, and if so how much?… CLICK
Gym & Fitness
Each month we add posts that aim to help us achieve our fitness goals, maintain a healthy life style and progress in competitive sports & prevent injuries… CLICK
Photos
Christian Men United has been involved in various ministries over the years. Have a look at our pictures for an in-site into some of our adventures …CLICK
Devotions 4 Men
We’ve created short topical readings, 1-reading for each week of the year. Each devotion is designed to be meditated on throughout the week, and as teaching …CLICK
Christian Men United 
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