Welcome
Gym Family is Christian Men United’s own fitness brand. A brand under which our Christian brothers who are interested in sports, meet to share information regarding athletics, grass sports, gym fitness, and healthy living.
Each month we add posts that aim to help each of us achieve our fitness goals, maintain a healthy life style and progress in competitive sports & prevent injuries. If you have any information or advice that you think may be of use, feel free to contribute via our contact page.
Home Workouts
Let’s get straight to the point: working out from home can be just as effective as hitting the gym. Despite what some people may lead you to believe …CLICK
Rest Days
Contrary to popular belief, a rest day isn’t about being lazy on the couch. It’s during this time that the beneficial effects of exercise take place … CLICK
Listen To Your Body
As an athlete, training is probably a part of your daily life. You work hard to stay in shape, as well as build endurance and strength. Despite your hard work, you … CLICK
Mental Health
Men’s mental health is an important yet often overlooked health concern. Mental health can affect males differently than females. Both men & women experience … CLICK
Obesity
Both males and females may look to maintain a moderate weight for aesthetic reasons or to improve overall health. Indeed, maintaining a moderate weight can …CLICK
Testicular Cancer
Testicular cancer is the most common cancer affecting people assigned male at birth aged 15 to 35. The most common sign to look out for is a painless lump …CLICK
Lifting Straps
‘Gym Family’ gym-wear encourages Christian sportsmen to identify and acknowledge other Christian athletes, whilst training in the gym. Be sure to …CLICK
Mens Base T-Shirt
‘Gym Family’ gym-wear encourages Christian sportsmen to identify and acknowledge other Christian athletes, whilst training in the gym. Be sure to …CLICK
Wrist Supports
‘Gym Family’ gym-wear encourages Christian sportsmen to identify and acknowledge other Christian athletes, whilst training in the gym. Be sure to …CLICK
Training For Leanness
The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal! … CLICK
Preventing Injuries
A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can cut your risk of getting hurt by …CLICK
Training For Mass
So, you want to build those muscles? That’s great! Building muscle requires a person to commit to regular strength training for a long period of time, with no …CLICK
Calisthenics Training
Even if you’re not quite sure what calisthenics is, you’ll have definitely seen it in action. The ripped guy at your gym who’s able to lift his whole upper-body …CLICK
Training Gear
‘Gym Family’ gym-wear encourages Christian sportsmen to identify and acknowledge other Christian athletes, whilst training in the gym. Be sure to …CLICK
Your Fluid Intake
Proper hydration keeps you healthy whist exercising. The exact fluid you need depends on many factors such as how long you exercise for, your workout conditions …CLICK
Food & Drink
To build the body we want, lean or muscular, we need to make every bite of food we eat count. We’ve created a page which looks at various ideas… CLICK
Photos
Christian Men United has been involved in various ministries over the years. Have a look at our pictures for an in-site into some of our adventures … CLICK
Devotions 4 Men
We’ve created short topical readings, 1-reading for each week of the year.Each devotion is designed to be meditated on throughout the week, and as teaching material …CLICK
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